Weigh In record (no journal entry) for 31 May 2024
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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702 kcal
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Fat: 32.45g | Prot: 49.95g | Carb: 51.30g.
Breakfast: Atkins French Vanilla Shake. Lunch: Strawberries, Great Value Mixed Nuts, Pringles Original Potato Crisps, Costco Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 4.2 lb a week
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