Weigh In record (no journal entry) for 31 May 2024
|
132.7 lb
Lost so far: 88.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2024:
|
1432 kcal
|
Fat: 57.26g | Prot: 136.49g | Carb: 82.46g.
Breakfast: Простоквашино Сметана 20%, Кабачково-мясная запеканка. Lunch: Скумбрия, Минтай. Dinner: Диадар Отруби Овсяные Хрустящие, Магнит Морковь Свежая. Snacks/Other: Махеевъ Мягкая Карамель со Сгущенным Молоком, Кофе, Орбит Жвачка, Белый Город Молоко 2,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musa979's weight history
|