Weigh In record (no journal entry) for 30 May 2024
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1321 kcal
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Fat: 65.23g | Prot: 79.11g | Carb: 101.10g.
Breakfast: Low Carb Seeded Rolls, Peanut Butter. Lunch: Cheddar Cheese, Tesco Medium Eggs, Hellmann's Low Fat Mayo, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. Dinner: McVitie's Rich Tea Biscuits, Mushrooms , Tesco Plum Tomatoes, Tesco Smoked Bacon Streaky Rashers, Asda Chosen By You Battered Onion Rings, Pork Sausage (Cooked). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 9.3 lb a week
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