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5/29
W:44.5kg, F:19.1%, M:34.2kg
Tofu, egg 🍳 and GF bread with almond butter for breakfast
Tofu and yogurt for lunch
Salad 🥗, sautéed beef, natto and kiwi 🥝 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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