Weigh In record (no journal entry) for 29 May 2024
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189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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217 kcal
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Fat: 8.64g | Prot: 4.35g | Carb: 32.28g.
Breakfast: Lieber's Rice Cakes with Dark Chocolate, EconoMax Waffles, Coffee. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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