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Was up to 198……. Better taday 🤞
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1686 kcal
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Fat: 57.96g | Prot: 104.13g | Carb: 97.17g.
Breakfast: Water , Walgreens Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge. Lunch: Ground Beef (80% Lean / 20% Fat) , Egg, Kraft Velveeta Cheese, Pacific Baby Spinach, Dole Chopped Romaine Lettuce, Watermelon . Dinner: Watermelon . Snacks/Other: Terrapin Terrapin Depth Perception Beer. more...
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steady weight
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