janetlesley's Journal, 28 May 2024

Having rough time since gallbladder surgery cancelled just can’t get back in to it disappointed in myself ☹️

260.1 lb Lost so far: 19.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 58.56g | Prot: 55.12g | Carb: 132.61g.   Breakfast: Fried Egg with Fat, Aldi Avocado , Hovis Seed Sensations Wholemeal Bread. Lunch: Green Tea, McVitie's Chocolate Digestives , Seabrook Ready Salted Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Healthy Living Lasagne. more...

2727 kcal

Activities & Exercise: Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...