Weigh In record (no journal entry) for 27 May 2024
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179.9 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1784 kcal
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Fat: 37.21g | Prot: 129.38g | Carb: 232.33g.
Breakfast: Banane, Rote Paprika, Bauer Der Kleine Bauer Weniger Zucker Kirsche, Apfel, Gut & Günstig Choco Chips, Kaufland Magerquark. Lunch: Harry 1688 Mehrkorn, Quäse Protein, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika. Snacks/Other: Storck Knoppers Nussriegel, Dolce Gusto Chococino. more...
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losing 2.3 lb a week
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