combatiente's Journal, 26 May 2024

202.6 lb Lost so far: 25.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 62.31g | Prot: 62.90g | Carb: 204.81g.   Lunch: Harry Balance Toast (38g), Zwiebeln, Butter, Champignons Frisch, Gut & Günstig Rapsöl, Ja! Paniermehl, Edeka Putenschnitzel. Dinner: Leinöl, Edeka Räucherlachs, Rote Paprika, Florette Feldsalat, Zitrone, Radieschen, Chicoree, Eisbergsalat, Rucola, Zwiebeln, Harry Balance Toast (38g). Snacks/Other: Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Möhren, Apfel, Orangen. more...

2291 kcal

Activities & Exercise: rad(15-20) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...