Weigh In record (no journal entry) for 25 May 2024
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209.2 lb
Lost so far: 61.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1499 kcal
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Fat: 80.27g | Prot: 111.72g | Carb: 79.05g.
Breakfast: DM Bio Haltbare Alpenmilch, Dr. Almond Rheinisches Bauernbrot, Rocka Nutrition No Whey Bar Butter Cookie, Géramont Cremig Leicht 16%, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen. Lunch: Gut & Günstig Rapsöl, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat, Hähnchenbrustfilet. Dinner: Thomy Hollondaise, Ei, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Stangenspargel. more...
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losing 1.5 lb a week
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contenanci's weight history
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