Weigh In record (no journal entry) for 24 May 2024
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192.9 lb
Lost so far: 159.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2062 kcal
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Fat: 101.00g | Prot: 69.67g | Carb: 218.02g.
Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Johannisbeerkuchen, Gekochtes Ei, Sigara Börek, Erdbeeren, Aldi Bergkäse, Palatum Fetacreme, Milfina Butter , Metzgerfrisch Hausmacher Leberwurst, Radieschen, Lidl Kürbiskernbrötchen, Aldi Laugenbrezen. Dinner: Leibniz Pick Up! Choco, funny-frisch Kessel Chips, Gemischter Salat mit Dressing, Globus Pilz-Rahmsauce, Kartoffelknödel. Snacks/Other: Heißer Kakao (aus Vollmilch), Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3003 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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steady weight
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