Weigh In record (no journal entry) for 24 May 2024
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1990 kcal
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Fat: 60.81g | Prot: 89.73g | Carb: 263.20g.
Breakfast: Aldi Kaiserbrötchen, Weight Watchers Brotaufstrich, Valensina Valencia Orange, Kaffee, Grafschafter Zuckerrübensirup, Karls Erdbeertraum Birkenzucker, St. Dalfour Orange & Ingwer. Lunch: Weiße Champignons (Gebraten), Der Meistermetzger Schweinenackensteak, Meininger Thüringer Rostbratwurst. Dinner: Ehrmann High Protein Chocolate Pudding, Reis-fit Risbellis Barbecue, After Eight Mint Chocolate Thins. Snacks/Other: Milka Schokolade, Bree Free White, Deit Grapefruit Zuckerfrei. more...
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gaining 0.4 lb a week
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a-h.hanisch's weight history
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