Weigh In record (no journal entry) for 24 May 2024
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2146 kcal
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Fat: 52.28g | Prot: 182.13g | Carb: 245.84g.
Lunch: Zanahoria, Arroz Integral, Aguacate, Solomillo de Cerdo, Bonarea Pechuga de Pollo Entera. Dinner: Manzanas Fuji, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Almendras, Barilla Espaguetti, Hacendado Harina de Espelta, Hacendado Garbanzos Cocidos, Bonarea Pechuga de Pollo Entera, Champiñones, SaludViva Levadura Nutricional, Lentejas. Snacks/Other: Hacendado Yogurt Proteico , Melón , Zanahoria, Kale, Arroz Integral, Bonarea Pechuga de Pollo Entera. more...
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losing 1.5 lb a week
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