Weigh In record (no journal entry) for 23 May 2024
|
209.7 lb
Lost so far: 61.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
1460 kcal
|
Fat: 75.97g | Prot: 114.05g | Carb: 84.83g.
Breakfast: Dr. Almond Rheinisches Bauernbrot, Rocka Nutrition No Whey Bar Butter Cookie, Géramont Cremig Leicht 16%, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen. Lunch: Gut & Günstig Rapsöl, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat, Hähnchenbrustfilet. Dinner: Erdbeeren, DM Bio Knäckebrot mit Roggen und Dinkel, Milram Frühlingsquark Activ, Gurke (Geschält). Snacks/Other: Quest Nutrition Quest Cravings Protein Peanut Butter Cups. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contenanci's weight history
|