Weigh In record (no journal entry) for 23 May 2024
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1948 kcal
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Fat: 99.02g | Prot: 56.84g | Carb: 215.81g.
Breakfast: Zeytin, Şekersiz Çay, Grafschafter Pure Kornkraft Haferbrot, Kahve, Ömür Kaşar Peynir , Salatalık (Kabuklu), Menemen. Dinner: Harry Körner Balance Toast, Patlıcan Yemeği. Snacks/Other: Kakaolu Kek, Muz, Amecke + Eisen, Karpuz, Şekersiz Türk Kahvesi, Ceviz. more...
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losing 7.3 lb a week
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