Weigh In record (no journal entry) for 23 May 2024
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310.2 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1087 kcal
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Fat: 53.44g | Prot: 69.69g | Carb: 82.02g.
Breakfast: Wassermelone. Lunch: Bautz'ner Senf Mittelscharf, Milfina Butter, Harry Vollkornbrot mit Sonnenblumenkernen, Spreewälder Brühpolnische. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella . more...
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losing 0.5 lb a week
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Krümel 2022's weight history
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