Weigh In record (no journal entry) for 21 May 2024
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289.6 lb
Lost so far: 24.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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808 kcal
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Fat: 47.20g | Prot: 60.88g | Carb: 27.92g.
Dinner: Sprite Sprite Zero (Bottle), Daisy Sour Cream, Sabra Guacamole Classic Singles, Tomatoes, Publix Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7, Mediterranean Plain Pita Bread. more...
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losing 4.2 lb a week
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