Weigh In record (no journal entry) for 21 May 2024
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2545 kcal
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Fat: 62.42g | Prot: 173.57g | Carb: 320.37g.
Breakfast: Bauer Der Große Bauer Bourbon-Vanille, Rote Paprika, Apfel, Kaufland Magerquark, Crownfield Cereal Cookie. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Harry 1688 Mehrkorn, Quäse Protein. Dinner: Kartoffelecken, Golden Seafood Schlemmerfilet Knusprig Kross, Aldi Rahmspinat . more...
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gaining 0.1 lb a week
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 Comments
Ich wünsche dir gutes Durchstarten 👍🍀🍀🍀
21 May 24 by member: Dani#321
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