Weigh In record (no journal entry) for 20 May 2024
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160.3 lb
Lost so far: 34.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1289 kcal
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Fat: 63.63g | Prot: 69.79g | Carb: 104.44g.
Breakfast: Cappuccino. Lunch: Clover Feta Plain, Woolworths Crumbed Chicken Breast Fillets. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Tangerine. more...
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gaining 0.1 lb a week
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