Weigh In record (no journal entry) for 18 May 2024
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201.7 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1781 kcal
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Fat: 80.10g | Prot: 92.66g | Carb: 181.08g.
Breakfast: Keçi Peyniri, Protein Pankek, Yumurta, Pekmez, Salatalık (Soyulmuş). Lunch: Etli Mantı, Sade Kek. Dinner: Haşlanmış İçli Köfte, İçli Köfte, Haşlanmış İçli Köfte. Snacks/Other: Ayran, Muz. more...
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losing 3.6 lb a week
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