Weigh In record (no journal entry) for 17 May 2024
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192.9 lb
Lost so far: 148.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2576 kcal
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Fat: 103.03g | Prot: 84.23g | Carb: 322.55g.
Lunch: Philadelphia Doppelrahmstufe (30g), Radieschen, REWE Käsesalat, Metzgerfrisch Hausmacher Leberwurst, Milfina Butter , Aldi Laugenbrezen, Gut & Günstig Laugenstangen mit Käse . Dinner: Trolli Saure Glühwürmchen, Landvogt Käsespätzle mit Röstzwiebeln, Lay's Super Chips Paprika, Gekochtes Ei, Zeus Zaziki, Pellkartoffeln, Erdbeeren, Süßkirschen. Snacks/Other: Bonvita Schoko-Kekse, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Treadmill - 15 minutes, Gym - 25 minutes, Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 55 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Working - 3 hours, Showering - 30 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.9 lb a week
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