Weigh In record (no journal entry) for 17 May 2024
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149.5 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1399 kcal
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Fat: 43.48g | Prot: 68.43g | Carb: 173.47g.
Breakfast: Proteinella White Chocolate Flavoured Spread, Dr. Oetker Haselnuss Krokant, Naturgut Bio Hafer-Drink, Xylit, Kaffee, Coppenrath & Wiese Butterkeks Zuckerfrei, Milsani Joghurt 3,5%, Lidl Haferflocken. Lunch: Orzo Salat. Dinner: Mehlpfannkuchen, Aldi Blattspinat, Champignons, Tomaten, Körniger Frischkäse 0,4 % Fett, Gaffel Fassbrause. Snacks/Other: Fettarmes Popcorn mit Öl, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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losing 2.7 lb a week
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saltedcaramel_'s weight history
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