~ Massa Grassa: 24.0% ~ Massa Muscolare: 33.9% ~ MB: 1356 kcal ~ BMI: 22.4 ~ Acqua: 53.7% ~ Peso ossa: 2.6 kg
|
125.2 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1420 kcal
|
Fat: 47.39g | Prot: 53.10g | Carb: 199.05g.
Breakfast: Latte Parzialmente Scremato, Nocciole, Zucchero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotti Frollini. Lunch: Pere, Scalogno o Cipollotti, Despar Cozze Cilene Sgusciate Surgelate, Riso, Olio Extra Vergine di Oliva, Cipolle, Selex Miele. Dinner: Carote Bollite, Fagiolini Bolliti, Knorr Zuppa di Ceci, Ananas. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Itagnola's weight history
|