|
~ Massa Grassa: 24.0%
~ Massa Muscolare: 33.9%
~ MB: 1356 kcal
~ BMI: 22.4
~ Acqua: 53.7%
~ Peso ossa: 2.6 kg
|
125.2 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1420 kcal
|
Fat: 47.39g | Prot: 53.10g | Carb: 199.05g.
Breakfast: Latte Parzialmente Scremato, Nocciole, Zucchero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotti Frollini. Lunch: Pere, Scalogno o Cipollotti, Despar Cozze Cilene Sgusciate Surgelate, Riso, Olio Extra Vergine di Oliva, Cipolle, Selex Miele. Dinner: Carote Bollite, Fagiolini Bolliti, Knorr Zuppa di Ceci, Ananas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Itagnola's weight history
|