Weigh In record (no journal entry) for 15 May 2024
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203.3 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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972 kcal
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Fat: 34.19g | Prot: 40.59g | Carb: 133.17g.
Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yağsız Kızarmış Yumurta. Dinner: Salatalık (Soyulmuş), Kıyma, Ev Yapımı Yoğurt, Kornişon, Pirinç Çorbası, Profiterol. Snacks/Other: Ketçap, Çilek, Yeni Dünya, Yeşil Erik, Süt. more...
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losing 2.3 lb a week
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