Weigh In record (no journal entry) for 14 May 2024
|
126.1 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
1093 kcal
|
Fat: 39.14g | Prot: 96.45g | Carb: 89.39g.
Breakfast: Самокат Арахис Самокат Жареный , Яичный Белок, Яйцо, Русский продукт Овсянка Монастырская. Lunch: Малина (Несладкая, Замороженная), Благояр Филе Куриное, Кабачок, Гречка. Dinner: Благояр Филе Куриное. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
li_zaaa's weight history
|