Weigh In record (no journal entry) for 13 May 2024
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203.9 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1393 kcal
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Fat: 61.42g | Prot: 69.54g | Carb: 145.05g.
Breakfast: Süt, Tere, Omlet Yumurta veya Peynirli Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Muz. Dinner: Yayla Baldo Pirinç , Kıyma, Mercimek Çorbası, Cacık, Haşlanmış İçli Köfte. more...
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losing 10.8 lb a week
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