Weigh In record (no journal entry) for 13 May 2024
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106.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2161 kcal
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Fat: 56.78g | Prot: 136.05g | Carb: 261.01g.
Breakfast: M&S Salted Caramel Teacakes, Alpro Barista Almond, Belbake Muka, Vejce Z Chovu Vejce, Madeta TVAROH Odtucneny, Kauf Mandarinka, Tatra Salko Tradiční. Lunch: Menu Gold Jasmine Rice, Tesco Mrazena Brokolice , Lidl Kuřecí Prsa. Dinner: Milko Greek Jogurt, Albert Hranolky, Zelenina Žlutá Paprika, Tesco Rajčata , Kaufland Červená Cibule, Okurka Hadovka Okurka, Albert MIX ALLEGRA, Penny Mrazene Bataty Hranolky, Lidl Filet Mignon. Snacks/Other: Albert Tiramisu, Storck Merci, M&S Dark Chocolate Digestives, Manner Neapolitaner. more...
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2167 kcal
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Activities & Exercise:
Силовая тренировка - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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gaining 3.1 lb a week
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