drshellking's Journal, 13 May 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 19.61g | Prot: 45.07g | Carb: 212.02g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Apricots, Apricots, Dannon Light & Fit Yogurt - Vanilla. more...

1524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...