Weigh In record (no journal entry) for 01 July 2015
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200.8 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2015:
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3432 kcal
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Fat: 128.79g | Prot: 160.27g | Carb: 409.67g.
Breakfast: Ja! Haferflocken Zart, REWE Vollkorntoast, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Milch 1,5% Fett. Lunch: Knorr Knoblauch Sauce, Ja! Lachsfilet, Brokkoli, Pellkartoffeln, Banane, Eiskugel. Dinner: Blutwurst, Ja! Delikatess Hähnchenbrust, Rote Paprika, Ei, Aldi Roggenvollkornbrot. Snacks/Other: REWE Hähnchen Kasseler, Roggenvollkornbrot, REWE Classic Sandwich, hanuta Hanuta. more...
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2694 kcal
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Activities & Exercise:
rad - 53 minutes, krafttraining - 48 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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