Weigh In record (no journal entry) for 13 May 2024
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1772 kcal
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Fat: 80.96g | Prot: 102.89g | Carb: 152.37g.
Breakfast: Gekochtes Ei, Krone Fisch Mein Lieblings Lachs, Arla Kaergarden Gesalzen, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Büsch Dinkelkrüstchen. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Delicate Rounds Sesame & Sea Salt, Trader Joe's Nuss-Frucht-Mix mit Schokoflakes. Dinner: Thomy Sonnenblumenöl, Iglo Filegro Rosmarin-Zitrone, REWE Blattspinat, Kirschtomaten, Bertolli Natives Olivenöl Extra, Arla Kaergarden Gesalzen, Spargel, Karotten, Rote Paprika, Zwiebeln, Edeka Ackergold Drillinge. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, Penny Markt Fettarme H-Milch 1,5%. more...
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losing 3.9 lb a week
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