Weigh In record (no journal entry) for 10 May 2024
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1269 kcal
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Fat: 49.31g | Prot: 111.54g | Carb: 98.08g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Nautica Norwegischer Räucherlachs , Azura Miniromatomaten, Pflücksalat, Erlenhof Grüner Spargel, Norfisk Delikatessen Stremellachs mit Pfeffer. Snacks/Other: Äpfel. more...
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losing 0.9 lb a week
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