Weigh In record (no journal entry) for 08 May 2024
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2114 kcal
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Fat: 68.81g | Prot: 168.98g | Carb: 206.31g.
Lunch: Hacendado Tomate Triturado, Lomo de Cerdo , Ternera Magra, Mercadona Nuez Natural . Dinner: Manzanas Granny Smith, Boniato, Tomate Verde, Huevo, Banana, Bonarea Pechuga de Pollo Entera, Hacendado Queso Fresco Batido Desnatado 0%, Clara de Huevo. Snacks/Other: Hacendado Garbanzos Cocidos, Tomates Cherry, Aguacate, Barilla Espaguetti, Mercadona Nuez Natural , Hacendado Tomate Triturado, Patata (con Sal), Berenjena, Ternera Magra. more...
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losing 10.8 lb a week
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