Weigh In record (no journal entry) for 07 May 2024
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2959 kcal
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Fat: 112.90g | Prot: 153.56g | Carb: 332.29g.
Breakfast: Senf, Bernard Matthews Hähnchenbrustfiletstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Champignons, Knorr Tomate al Gusto Kräuter , REWE Tagliatelle. Dinner: Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Electrolytes pro, Erdbeeren, Delacre Tea Time. more...
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gaining 4.6 lb a week
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Frank #23's weight history
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