Weigh In record (no journal entry) for 06 May 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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3080 kcal
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Fat: 78.54g | Prot: 205.49g | Carb: 378.78g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Banana, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Consilia Filetti di Salmone Selvaggio D’Alaska, Rummo Fusilli N.48, Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Bio Tofu Naturale, Sugo di Pomodoro, Asparagi Cotti (da Freschi), Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Poggio del Farro Farro Flakes Bio Integrali, Milbona Yogurt Greco senza Grassi, Sant'Orsola Mirtilli. more...
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gaining 3.9 lb a week
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