Weigh In record (no journal entry) for 06 May 2024
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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487 kcal
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Fat: 16.14g | Prot: 18.35g | Carb: 65.28g.
Breakfast: Whole Foods Market D'Anjou Pears, Coffee, EconoMax Waffles, Lieber's Rice Cakes with Dark Chocolate. Lunch: Kroger Extra Long Asparagus Spears, Curly's Meaty Baby Back Pork Ribs. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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