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DAY 9/10/11
I was sick and felt miserable. So that's what caused the delay in my updates. Just have not felt good at all but I am doing great now. Why do we always have to get sick over the weekends!!!
Obviously lost weight alone from just not having any drive to eat very much. Not the greatest reason but it is the reason. True test will be this upcoming week and how well I do to continue the trend downwards.
Didn't do much exercise either cause of well...the sickness. Ready to get back into it, still feeling a bit under the weather but a lot better so planning on some couple mile long walks to get some steps in. Hoping to get back to 100% soon!
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1213 kcal
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Fat: 30.04g | Prot: 51.79g | Carb: 175.35g.
Breakfast: Casey's Sausage Breakfast Pizza, V8 Energy Shot. Lunch: Birds Eye 100% Vegetable Pasta Rotini Alfredo. Snacks/Other: Ambrosia Apple, Liquid Death Berry It Alive, Banana, Great Value String Cheese, Bolthouse Farms Baby-Cut Carrots. more...
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losing 2.8 lb a week
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