Weigh In record (no journal entry) for 06 May 2024
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1138 kcal
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Fat: 23.41g | Prot: 120.68g | Carb: 109.49g.
Breakfast: Caffè, Alpro Latte di Soia senza Zuccheri, Iper Fette Biscottate Classiche, Fage Yogurt Greco Total 0%, Vis Marmellata Più Frutta Light Albicocche, Italfarmaco Prother5, McGarlet Bananito, Mirtilli. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Esselunga Penne Rigate Proteiche , Barbabietole. Dinner: Tonno Fresco, Carote, Pane Comune. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Barretta Mandorle e Frutta. more...
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losing 4.1 lb a week
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