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Start in die kurze Woche
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145.7 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1673 kcal
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Fat: 57.53g | Prot: 76.37g | Carb: 204.51g.
Breakfast: Tuffi Haltbare Vollmilch 3,5% Fett, Krüger Latte Macchiato, Rinatura Bio Sonnenblumenkerne Geschält, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Dulano Delikatess Hähnchenbrust, REWE Bio Streichcreme Mango-Papaya-Curry, Aldi Maiswaffeln, Wilhelm Brandenburg Peitschen. Dinner: Quarkbrötchen, Bürger Maultaschen. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Krüger Latte Macchiato, Zucker, Ja! Müsli-Riegel Schokolade-Banane. more...
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losing 6.2 lb a week
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