Weigh In record (no journal entry) for 05 May 2024
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1331 kcal
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Fat: 40.94g | Prot: 68.04g | Carb: 171.72g.
Breakfast: Alpro Hafer & Mandel, Lidl Heidelbeeren, ESN Peanut Butter Smooth, SchapfenMühle Weizenkeime, ESN Designer Whey Peanut Butter Cup, Xucker Schoko Drops Vollmilch, My Muesli Bircher, My Muesli 20% Protein Choco Crunch, Kölln Dinkelkorn Flocken Zart, Erdbeeren, Alpro Haselnussdrink - Original. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Delicate Rounds French Herbs. Dinner: Arla Kaergarden Gesalzen, Dulano Prosciutto Cotto, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Thomy Sauce Hollandaise Legere. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Alpro Hafer & Mandel. more...
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losing 1.2 lb a week
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