Weigh In record (no journal entry) for 05 May 2024
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227.7 lb
Lost so far: 46.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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818 kcal
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Fat: 34.00g | Prot: 72.00g | Carb: 50.30g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, REWE Frei von Saatenbrot. Lunch: Pottkieker Rinderbrühe mit Rindfleisch. Dinner: Meine Metzgerei Cordon Bleu Vom Schwein, REWE Frei von Saatenbrot, Edeka Gurkensalat Saure Sahne, Pottkieker Rinderbrühe mit Rindfleisch. more...
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losing 0.4 lb a week
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