Weigh In record (no journal entry) for 04 May 2024
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2314 kcal
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Fat: 67.19g | Prot: 193.86g | Carb: 236.67g.
Lunch: Atún Fresco, Piña, Piña, Patata (con Sal), Solomillo de Cerdo, Huevo, Aguacate. Dinner: Berenjena, Calabacín, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Kefir Natural, Manzanas Fuji, Hacendado Mozzarella Fresca Light, Turris Pizza. Snacks/Other: Hacendado Yogurt Proteico , Hacendado Lentejas Cocidas, Huevo, Tomate Verde, Bonarea Pechuga de Pollo Entera, Arroz Blanco. more...
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losing 9.3 lb a week
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