Weigh In record (no journal entry) for 30 April 2024
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149.6 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2206 kcal
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Fat: 87.86g | Prot: 145.59g | Carb: 197.77g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Butter. Lunch: Storck Knoppers Nut Bar, Tesco Granny Smith Apples, Steak (Lean Only Eaten), Oranges. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Vimto Jelly, Cheddar Cheese, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers. more...
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2436 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 17.4 lb a week
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