Weigh In record (no journal entry) for 28 April 2024
|
213.6 lb
Lost so far: 57.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
1491 kcal
|
Fat: 73.85g | Prot: 94.90g | Carb: 100.15g.
Breakfast: Radieschen, Géramont Cremig Leicht 16%, Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Edeka Bio Eiscreme Bourbon-Vanille, Rhabarber, Steiner Food Rührkuchen. Dinner: Erdbeeren, Gut & Günstig Rapsöl, Rügenwalder Mühle Vegane Cordon Bleu, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Beste Wahl Stangenspargel, Thomy Hollondaise. Snacks/Other: Gurke (Geschält), Babybel Mini Babybel Light, Erdbeeren, Arla Skyr. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contenanci's weight history
|