Weigh In record (no journal entry) for 29 April 2024
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160.3 lb
Lost so far: 6.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1657 kcal
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Fat: 57.18g | Prot: 74.83g | Carb: 211.71g.
Dinner: Gurke (mit Schale), Rote Tomaten, Rote Paprika, REWE Bio Mozzarella, Alnatura Quinoa. Snacks/Other: Alnatura Zimt Flakes. more...
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losing 1.5 lb a week
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