Weigh In record (no journal entry) for 29 April 2024
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1293 kcal
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Fat: 17.99g | Prot: 51.01g | Carb: 231.64g.
Breakfast: Unsere Schokoladen Streusel, Original, Äpfel, Ungesüßte, Gefrorene Himbeeren. Lunch: McDonald's Ketchup - 20ml, REWE Bio Maiswaffeln, Grüne Brechbohnen, Möhren, Mischgemüse. Dinner: Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup. Snacks/Other: REWE Bio Maiswaffeln, Milram Sour Cream, Bauernbrot, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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gaining 0.5 lb a week
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