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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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144.0 lb
Lost so far: 58.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1492 kcal
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Fat: 67.52g | Prot: 76.05g | Carb: 138.11g.
Breakfast: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. Lunch: Sponge Cake with Icing. Dinner: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 0.9 lb a week
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