Weigh In record (no journal entry) for 28 April 2024
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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936 kcal
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Fat: 56.79g | Prot: 41.64g | Carb: 66.12g.
Breakfast: Flat White, Danish Pastry. Dinner: Masterfoods Tartare Sauce, Greek Salad, Woolworths Select Crumbed Fish Fillets. more...
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losing 0.3 lb a week
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