Weigh In record (no journal entry) for 27 April 2024
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1517 kcal
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Fat: 53.02g | Prot: 96.01g | Carb: 163.99g.
Breakfast: ESN Peanut Butter Smooth, Xucker Schoko Drops Vollmilch, ESN Designer Whey Peanut Butter Cup, My Muesli Bircher, Erdbeeren, Alpro Hafer & Mandel, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Gurke (mit Schale). Dinner: Blumenkohl, Brokkoli, Reis-fit Spitzen-Langkorn & Wildreis, Lidl Norwegisches Lachsfilet , Bertolli Natives Olivenöl Extra. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Weihenstephan Milch 1,5% Fett. more...
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losing 3.5 lb a week
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