Weigh In record (no journal entry) for 24 April 2024
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1439 kcal
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Fat: 44.60g | Prot: 67.49g | Carb: 193.25g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Birnen, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Gouda, Dr. Oetker Grieß High Protein Pudding, Hitschler Schnüre. Snacks/Other: Twix Miniatures , Bounty Bounty Miniatures, Meßmer Marokkanische Minze-Honig, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1770 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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IckebinsDrea's weight history
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