Weigh In record (no journal entry) for 22 June 2015
|
132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1917 kcal
|
Fat: 23.97g | Prot: 97.95g | Carb: 336.08g.
Breakfast: Biedronka Bułka Grahamka Kwadrat, Biedronka Kawa o Poranku z Pianką, Biedronka Chocoszki, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Mleko Prawdziwe 0,5%, Biedronka Chocoszoki. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Sernik z Brzoskwiniami, Active Lab Białko Sojowe, Pomidory, Jabłko, Wawel Kukułki. more...
|
|
2444 kcal
|
Activities & Exercise:
Bieganie 11km - 58 minutes, Desk Work - 12 hours, Resting - 5 hours and 2 minutes, Sleeping - 6 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamer1897's weight history
|